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Services Offered

Triathlon training for youth and adults.  Run training from sprints to marathon to ultra-training.  Swim lessons and swim training and ultra-swim training.  Cycling skills and cycling lessons. 


I have coached athletes to National Championships for youth and to world qualifiers for adults and youth.  I have 27 years of coaching experience.

I coach ages 5 years old and older.  I can coach distances from youth events to Ironman.  Our youth triathlon team has been second at Youth Nationals in 2018 and 2019. 

Coaching Certifications

USAT Level II Certified Coach

Youth and Junior Certified USAT Coach
USA Swim Coach, USA Track and Field Coach, USA Cycling Coach  

YMCA Certified Instructor

Yoga Certified Instructor

Coaching Philosophy and Approach

There is an athlete in all of us.  You just need someone to guide you to reach your goals.  Racing and training is always better with friends.  There is safety in numbers, especially when cycling.  Most of all, this is supposed to be fun.  There are so many activities to choose from,  If you don’t love this, why are you doing it?

PTC Incentives

Donation of Entries to Mighty Moraine Man Race and Triathlon Clinics.
All GFF athletes receive discounts to all GFF and Mighty Moraine Races, events, camps, and clinics.

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