Triathlon Training, Marathon/Half-Marathon/Cross Country/10K/5K Coaching, Training Plan Creation, Running Form and ChiRunning Instruction
For nearly 20 years, I’ve helped coach beginners, state champions, collegiate and professional athletes, in cycling, running, triathlon and general fitness. I’ve placed a major emphasis on helping athletes avoid injury through the ChiRunning Technique, as well as a variety of other methods
IronmanU Certified Coach
Certified ChiRunning Master Instructor
ACE Personal Trainer,
ACE Health Coach
Certified Spinning Instructor
Coaching Philosophy and Approach
While we all have different training and fitness goals, my friends, athletes, and clients are united in their quest to create the best version of themselves imaginable.
With that core philosophy, I believe in working individually with my clients to find an approach that best meets their needs. From classic training methods like periodization protocols to the Maffetone Method, VDOT2 tables, ancestral training techniques and more, I love collaborating with my athletes to develop the program that's right for them.
● Free strategy planning session for PTC member (let’s sit down and look at your race plan, talk about
your strengths and opportunities, and set some goals!)
● 25% off in-person coaching packages on pittsburghrunner.com